Founder and Owner Lisa Cito has been a certified yoga teacher since 2002 and a certified "Perfect Health Teacher" of Ayurveda through the Chopra Center. Lisa is also a published author of the book “Oxygen Yoga" and had been a natural skin care consultant and make-up artist for the past 20 years.
Training from the Institute for Integrative Nutrition, provides our clients with more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, we will help you create a completely personalized “road-map to health” that suits your unique body, lifestyle, preferences, and goals. In addition, we offer energy healing work with meditation techniques, aroma and color therapy.
We believe in a multi dimensional approach to health and wellness, including spirituality, body mind connection. Our passion is to help women become healthy and whole as they tap into, ignite and bring out their true, vibrant glow.
Healing and Positivity Meditation
Find a quiet place and listen to this 15 minute meditation to help you find your inner peace.